Martin’s workout
I went to Martin’s to train today. We had a ridiculous workout. Throughout the circuit, my heart was banging like a heavyset metronome on it’s highest setting, my head was spinning and every muscle on me ached. Usually I would quit way before that at my mental break threshold, however Martin pushed and encouraged me to keep on going. Truly a great trainer.
We did…
Warm up, light sprints, rope circuit, then…
{sprint 35 seconds, upright rows, over head press} 3 sets
{sprint 35 seconds, hammers 25reps} 3 sets
{sprint 35 seeconds, jack knives, trunk twists}3 sets
Afterwards, I had a small window of time not accounted for in my day’s schedule. I was in manhattan by 11 and I didn’t have to be at Brooklyn college until 2. I decided to go for a drive. I cruised down the bqe and into Brooklyn. I stopped by prospect park for the first time. I’ve always wanted to check it out ever since my NYC comfort zone expanded into this borough in 2008. I sat by prospect lake and hung out with the ducks while the big lake layout in front of me brightly rippling with the breeze and sunshine. I can’t wait until practice tonight. I’m improving, and there is nothing else that feels better than that.
Brooklyn college 2-3, judo my dojo 5-630. Judo Nyac 730-9. Not too shabby. Time for my meal. I’m going to throw down this chicken wrap.
It’s nice to have time to daydream sometimes.
i didnt know you workout so hard. you’re my hero.
i especially like the poetic part of your blog about going to the park and hanging out with the ducks.
Dont forget to say your prayers and take your vitamins…with any luck you’ll end up looking like your friend Mike…
Do you really drink acai? I have like a bottle of that stuff if you wantit, and ultraslimxs.
Because my boyfriend is an asshole and sent me those while he’s in Iraq. I haven’t seen him in a year and I’m only 120 pounds. He’s thinks I’m fat. FML.
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